Anne Boudreau is an inspirational author, coach, and executive who is devoted to helping others develop healthy self-worth. She recently completed her first nonfiction book entitled, A Human Mosaic.
Anne’s desire to focus on the topic of self-worth is derived from her lifelong passion to address the array of mental, emotional, physical, and spiritual issues that impede a person’s ability to feel fulfilled and enjoy inner peace. As she learned during her own challenging early years, the root cause of negativity, fear, anger, hatred, violence, bullying, and bigotry is low self-worth.
After numerous years of research, Anne developed a unique niche in coaching others to build self-worth that is predicated on neuroplasticity, changing one’s brain through learning new thoughtsand behavior. Her comprehensive knowledge of the science of neuroplasticity has been instrumental to mentoring and teaching sustainable self-change. Through creating new neural pathways in the brain, anyone at any age or stage of life, can transform themselves to live with healthy self-worth and live the life they have dreamed.
www.anneboudreau.com
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What an outstanding Podcast! So much of what we live with today hinges on what we endured as a child. It doesn’t have to be that way. Anne Boudreau’s book, “A Human Mosaic”, digs into the body, mind, and spirit, challenges what we believe to be true about ourselves, and encourages us that there is HOPE and that our brain does have the capacity to heal through neuroplasticity. We are not a product of what others believe to be true about us, but what we believe in ourselves. Our honor, dignity, morality, integrity, and character is something we get to define. This is a terrific resource for anyone who struggles with self-confidence, self-esteem, and self-worth. You are worthy. No one can ever make you feel inferior without your permission. Brilliant self-introspection!