Tag Archives: stress-based

#440 – Mindfulness & Self-Compassion as Tools for Shifting Out of Depression with Elisha Goldstein PhD

Transcript Elisha Goldstein, PhD is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Dr. Goldstein is the co-founder of The Center for Mindful Living in Los Angeles and has published extensively and is author of numerous articles, chapters, and […]