Tag Archives: self-compassion

#551 – Managing Anger Through Compassion with Russell Kolts PhD

Russell Kolts PhD is a clinical psychologist and Professor of Psychology at Eastern Washington University near Spokane, Washington, USA. He has received numerous awards at EWU, including twice being named the Associated Student Body’s Faculty of the Year (in 2002 and 2014). An internationally recognized trainer in Compassion-Focused Therapy (CFT), Dr. Kolts has pioneered the […]

#440 – Mindfulness & Self-Compassion as Tools for Shifting Out of Depression with Elisha Goldstein PhD

Transcript Elisha Goldstein, PhD is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Dr. Goldstein is the co-founder of The Center for Mindful Living in Los Angeles and has published extensively and is author of numerous articles, chapters, and […]