#440 – Mindfulness & Self-Compassion as Tools for Shifting Out of Depression with Elisha Goldstein PhD

Elisha Goldstein 2015

Transcript

Elisha Goldstein, PhD is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Dr. Goldstein is the co-founder of The Center for Mindful Living in Los Angeles and has published extensively and is author of numerous articles, chapters, and blogs. These include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction.

He has also created the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management. And co-developed CALM – Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD.

Dr. Goldstein’s unique ability to make complex concepts simple has led him to be invited to speak nationally and internationally with mental health professionals, educators, business leaders and lay audiences.

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One Comment

  1. diane sedmak
    Posted March 27, 2015 at 2:58 am | Permalink

    Ive always practiced my brand of mindfulness (getting outside the box of my own thought stream) and my rejection of my stream of thought in favor of a ‘hot pursuit’ of ‘zen emptiness’ was an obsession in my youth but now I feel in my maturity mindfulness has come to mean something much more gentle and soothing but way more tricky than my clumsy youthful exercise. I say tricky because the most successful ‘coming to’ or ‘waking up’ out of the cluttered preoccupations of my brain, happens by itself and only very occasionally. How can this desirable but elusive experience become more accessible and more frequent?

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